Carolina Health & Fitness Magazine



More in this issue...


A New Take on Preschool?

What do you do when you cannot find a preschool program that meets all of your child’s needs? If you are Julie Lease and Caroline Walker you create a program of your own

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Recipes of the Month: Make Something Special!

Here's a great recipe for making sushi at home. It's fun, easy and delicious. If you need something quick, how about this great recipe for Butternut Squash Soup?

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Childhood Obesity Revisited

As many parents know, soda is unhealthy for children to consume. Here are some thoughts on the subject and some great alternatives.

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A Day With The Carolina Panthers

You could feel the intensity of the training camp even through the 100 degree heat. With many positions up for grabs, there are some real opportunities for the young guns.

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Brown Rice - Good for You?

Brown rice has three times the proteins and significantly more potassium and magnesium, the two minerals most associated with optimum health.

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Yoga Warriors Rule!

Yoga enthusiasts of all levels, and cancer survivors joined together with Presbyterian Cancer Rehabilitation & Wellness in a fundraiser hosted by Yoga For Life studio.

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